Can a keto diet affect one's health negatively?

  While the ketogenic diet (keto diet) has been associated with several health benefits for some individuals, it is essential to be aware of potential negative effects as well. Here are some considerations: 1. Nutrient Deficiencies: Because the keto diet restricts certain food groups, there is a risk of nutrient deficiencies. The absence of fruits, vegetables, and whole grains can lead to a shortfall in essential vitamins, minerals, and fiber. 2. Digestive Issues: Some people may experience constipation or diarrhea when transitioning to a keto diet due to changes in fiber intake and gut microbiota. 3 . Keto Flu: During the initial stages of a keto diet, some individuals may experience symptoms known as the "keto flu," which can include headache, fatigue, dizziness, nausea, irritability, and constipation. These symptoms are often temporary but can be challenging. 4. Kidney Stones: There's a potential risk of developing kidney stones due to increased excretion of calciu...